Massage Therapy
Caldwell, NJ

Undoubtedly, the efficacy of bodywork is indisputable. Regardless of the descriptive terms we use to characterize it—whether as a luxurious indulgence, a rejuvenating experience, or a therapeutic intervention—massage therapy holds a significant role in bolstering your overall healthcare regimen. Experts assert that an overwhelming ninety percent of ailments are linked to stress. Few factors, both internally and externally, age us as rapidly as persistent high-stress levels.

While completely eradicating stress in our fast-paced world may be an idealistic aspiration, massage therapy unquestionably offers a valuable means to effectively manage stress. This translates into a multitude of benefits, including:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased blood circulation.
  • Reduced fatigue
  • Reduced inflammation and swelling
  • Reduction in joint stiffness
  • Loosens tight muscles
  • Promotes lymphatic drainage
  • Aides connective tissue reconstruction
  • Decreases scar tissue formation

Decrease Pain & Improve Function

Massage therapy is an advanced method that allows us to decrease pain and improve function in areas that may suffer from the following:

  1. Scar Tissue
  2. Chronic Inflammation
  3. Adhesions in muscles, tendons, and ligaments
  4. Repetitive Stress Injuries to muscles, joint capsules & connective tissues


Profound Physiological Effects

The body undergoes specific physiological and chemical changes in response to massage therapy, leading to remarkable effects. Extensive research has demonstrated that soft tissue therapy can yield notable outcomes, including:

  • Arthritis sufferers note fewer aches and less stiffness and pain.
  • Asthmatic children show better pulmonary function and increased peak airflow.
  • Burn injury patients report reduced pain, itching, and anxiety.
  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
  • Premenstrual syndrome sufferers have decreased water retention and cramping.
  • Preterm infants have improved weight gain.


A Hand-In-Hand Relationship

What sets our massage therapy apart from other practices is the seamless collaboration between our licensed therapists and our exceptional restoration and rehabilitation program. This synergy ensures that patients receive the highest level of care and expertise available.

“I go to Toby every other week for a massage, and my neck problems are so much better. I highly recommend Toby Cederbaum!”


Cathy R.

Meet Our Therapist

Toby Cederbaum, a certified practitioner under the tutelage of the original author Molly Groger, offers a unique and transformative program known as Eating Awareness Training (EAT). With over 25 years of experience, Toby has been dedicated to teaching EAT to individuals and groups within corporate settings, helping them embark on a profound journey of healing and self-discovery.

In addition to her expertise in EAT, Toby boasts an impressive career spanning over three decades as a seasoned massage therapist. Presently, she is affiliated with the esteemed LightPort Physical Therapy and Wellness Center, situated in Caldwell, New Jersey. Toby’s exceptional skills in hands-on healing and energy work have garnered her recognition, including being named one of the top 10 Massage Therapists in America. Her repertoire of massage techniques is extensive, encompassing Reiki Mastery, Shiatsu, Reflexology, Myofascial therapy, Geriatric massage, Deep Tissue therapy, Thai massage, Trigger Point therapy, Lymphatic Drainage, and many more.

Toby’s guiding philosophy centers on empowering individuals to unlock their fullest potential and become the heroes of their own life journeys. Eating Awareness Training serves as a powerful tool to achieve this success, fostering a mindset that embraces learning and growth rather than failure. Join Toby on the path to self-discovery and transformation through the art of Eating Awareness Training.

What People Say About Us.

Staff is friendly and accommodating and Dr. D'Alessio is the most committed professional and dedicated practitioner. She has helped me with my knee, lower back and shoulder & doesn't give up until she has figured out the source of the injury. I wouldn't go anywhere else!

- Lisa S.

I have had amazing experiences with Dr. D'Alessio. She is professional, kind, extremely responsive. She definitely goes above and beyond for her patients. I sit at a computer all day everyday so having her help really gets me through any pains that I am dealing with.

- Julian M.

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